Fruit

Everything You Need To Know About Shea Butter


 by: Wayne Kiltz

Natural shea butter is extracted from the pit of a fruit that grows only on the magnifolia tree in Central and Western Africa. The pits are taken from the fruit, boiled, and then sun dried for 3 ? 5 days before they are roasted to complete dehydration. Afterwards, the shea butter is extracted by hand from the pit of the fruit. This long, arduous process has provided what is commonly called ?The most beneficial all-natural skin product today.?

Shea butter is now becoming one of the best-selling and most highly recommended skin care products found. Dermatologists everywhere are starting to recommend this product to their patients, and many cosmetic companies in France and the USA are putting shea butter in their products. The information below will prove very useful and give you a better understanding of why shea butter is something so many people are using today.

Healing properties: Shea butter has a vast number of proven healing properties stemming from its physical makeup of vitamin E, vitamin A and cinnamic acid to name a few. Shea butters ingredients increase the healing of wounds and improve scars. It is commonly used in the treatment of eczema, rashes, burns, and severely dry skin.

Skin protection: Shea butter contains natural UV sun protection. Daily use of shea butter on the face and body drastically reduces sun exposure, which in turn slows down the rate of aging due to external factors. Shea butter also acts as a natural mantle against elements of cigarette smoke, smog and chemical pollutants in the atmosphere.

Skin moisturization: Shea butter leaves skin smooth, supple and soft. It is rapidly becoming the #1 moisturizing agent used today. It quickly provides stretch mark prevention and healing, as well as healing of bruises and burns.

Here is a quick reference list of the benefits of shea butter:

- Helps heal scars, burns, and stretch marks.

- Prevents ashy skin, chapping, and skin rashes.

- An ideal hair dressing that protects the scalp from sores and rashes and prevents dandruff.

- Helps prevent weak hair from breaking, fading, or thinning out.

- Fortifies cuticles and nails.

- Helps bruises to heal.

- Helps drain toxins from sore muscles: perfect for sports participants.

- Helps prevent skin irritation for babies: used for generations to help babies sleep better.

- Use after shaving to prevent irritation and restore skins natural luster.

- Ideal for dry skin, dermatitis, eczema, sunburn and athletes foot.

- Rejuvenates skin pores and adds elasticity to skin.

- Firms up aging skin and helps clear wrinkles.

- Massage shea butter into areas affected by arthritis, join pains, or other muscular ache.

- Naturally contains vitamins A and E.

About The Author

Wayne Kiltz is president of Africa Imports, the largest source of African and African inspired goods in the US.

africaimports.com

africa@africaimports.com



How to make Delicious, Natural Mouthwatering Liqueurs

How to make Delicious, Natural Mouthwatering Liqueurs


 by: Mirko Davidovic

Liqueurs are alcoholic beverages usually 30% of alcohol by volume. They are sweet in nature with a variety of flavours.

Ethanol is an alcohol being used for consumption. It has excellent extracting capabilities from organic compounds such as fruits and herbs, which is what we are after.

The color, flavor and aroma will come from the type of fruit used . To make things interesting and certainly more robust, combination of two or more fruits will produce some interesting liqueurs to say the least. If we incorporate some of your favorite cooking extracts to this equation the possibilities are endless.

All of the liqueurs, whether natural or extract, have several main ingredients; the alcohol, sugar and some type of flavour.

Cherry Liqueur: this is the all time favourite,
so we will use it as the main example.

Take 1 kg (approx. 2 lb.) of whole...

How to make Delicious, Natural Mouthwatering Liqueurs
Fruit > How to make Delicious, Natural Mouthwatering Liqueurs

Enjoy a Healthier Lifestyle With More Fruits And Vegetables

Enjoy a Healthier Lifestyle With More Fruits And Vegetables


 by: Nishanth Reddy

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness.

The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day.
While that may seem like a lot, it is an important goal to strive for, and a very reachable one.

A serving of a fruit or vegetable is equal to:

1. 1 medium sized vegetable or fruit (such as an apple, orange or banana)


2. 2 small fruits (such as kiwi fruit or plums)


3. ? cup of fresh, frozen or canned fruits or vegetables


4. ?...

Enjoy a Healthier Lifestyle With More Fruits And Vegetables
Fruit > Enjoy a Healthier Lifestyle With More Fruits And Vegetables

The Benefits Of Juicers

The Benefits Of Juicers


 by: Juliette Pickup

Juicers are a useful tool that can help you lose weight and become healthier on a day to day basis because they allow you to make smoothies and juices at home. This allows you to make a smoothie almost as quickly as you would pour yourself a soda and it is so much healthier to have a smoothie or a glass of juice. Smoothies and juices also help you to trick your stomach into thinking it is full and killing your cravings for unhealthy foods and drinks. Juicers allow you to create a wide array of sweet things to help you feed that sweet tooth of yours without having to resort to unhealthy snacks. You can also make sweet things for children that are healthy and will satisfy their craving for sweets without ruining their health.

Juicers help you to get a sufficient intake of nutrients and vitamins from both fruits and vegetables because they are concentrated in the juice produced. Juicers also allow you...

The Benefits Of Juicers
Fruit > The Benefits Of Juicers

Easily Substitute Fats In Your Everyday Diet

Easily Substitute Fats In Your Everyday Diet


 by: Gary Matthews

Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil.

Below is a list of tips for lower-fat substitutions that will please you and also help you in your entertaining. You can apply these substitutions in your everyday diet whether it is at work, home, or dining out.

Current Food -- Change to


Cheese ? High fat types?Cheddar and other hard cheeses. -- Lower fat varieties e.g. Edam, Cottage, Mozzarella, Ricotta, Gouda.


Chips/French fries -- Thick cut ?wedges? or oven baked chips


Chocolate -- Eat in moderation and buy the best quality. Substitute jelly babies or other sugar treat.


Cream -- Reduced fat cream, use low-fat yoghurt or evaporated...

Easily Substitute Fats In Your Everyday Diet
Fruit > Easily Substitute Fats In Your Everyday Diet

How To Save Your Fruit Tree Blossoms From A Spring Freeze

How To Save Your Fruit Tree Blossoms From A Spring Freeze


 by: Steve Boulden

In most parts of the country it's still dead of Winter. However, in a few spots like here in the Desert Southwest, the warming weather starts to play tricks on Spring budding trees and plants. They think it's time to wake up when it's really not quite safe to.

In my own garden, I have an old Peach Tree that produces the most wonderful almost softball size peaches. And up until a few years ago, I rarely got the opportunity to see one make it past the blossom stage.

As sure as the first warm days would wake the old tree up in a display of absolute pink, so surely would a Springtime freeze bring it to an end.

But then one day a few Springs back..... I had a great idea.

It was a little overdue but still quite fortunate that I picked those first warm Spring days to take down and put up the Christmas lights. Because as I held those lights in my hands and...

How To Save Your Fruit Tree Blossoms From A Spring Freeze
Fruit > How To Save Your Fruit Tree Blossoms From A Spring Freeze