Quick And Easy Snacks For Your Toddler
by: Christine Steendahl
Your growing toddler needs to snack quite a few times a day in addition to eating regular meals with the rest of the family. Here are a few quick and easy snack ideas that you can put together in just a few minutes. You toddler will enjoy these yummy snacks.
Ham and Cheese Crackers
Cut up some pieces of ham and cheese and serve them with some crackers. If you want to make it fun, use a cookie cutter to cut fun shapes out of the cheese.
Fruit Dip
Caution, this can get a little messy!
Cut up some fruit in bite size chunks and serve with a small bowl of yogurt. Encourage your toddler to dip the fruit in the yogurt. This is an easy way to get your toddler to eat a serving of fruit, while also getting some extra calcium and protein in his/her diet from the yogurt.
Low Sugar Cereal
I always keep a box of low sugar cereal like cheerios in my pantry. They make a great snack with a little milk, or even just a bowl of dry cereal. Dry cereal also make a great take-along snack. Just throw a serving in a Ziploc bag and toss it in your purse.
Veggies and Dip
Keep some cut up veggies in the fridge. Small pieces of carrot, peeled cucumber, celery as well as small sections of broccoli and cauliflower all make great finger food for toddlers. Make sure the pieces are very small to prevent choking or steam them to soften them up. Serve with a little ranch dressing if desired.
Peanut Butter Sandwich
A PB&J has been a snack staple for ages. Mix things up by toping the peanut butter with some thin slices of apple or banana instead of the jelly. Or try smearing the peanut butter on a tortilla. Add jelly and roll it up. Cut the rolled up tortilla into strips for a fun new way to eat a peanut butter and jelly sandwich.
Quick Cheese Quesadilla
Place a soft tortilla on a microwave safe plate. Top one half with cheese and fold the other half over it. Microwave 30-60 seconds or until the cheese is melted. Cut into wedges and let it cool a little before serving.
Quick Smoothie
Throw half a banana or some berries in a blender along with some vanilla yogurt and a splash of milk. Add a little ice if desired and blend until smooth. Serve in a sippy cup or with a straw for a quick fruit smoothie. Your toddler will love drinking a milkshake for a snack.
Give these fast, easy and healthy snack ideas for your toddler a try. By the way, these make great snacks for everyone else in the family as well ? including mom.
About The Author
Christine Steendahl Is The Founder Of Dine Without Whine ? A Family Friendly Weekly Menu Planner. Eliminate Your Dinner Hour Stress And Re-Discover The Pleasure Of The Dinner Hour! For A Free Sample Menu Visit http://www.dinewithoutwhine.com/info.
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Wanna Look 10 Years Younger? Have More Fruits
Wanna Look 10 Years Younger? Have More Fruits
by: Rajesh Shetty
Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.
Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.
Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.
Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.
Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult...
Wanna Look 10 Years Younger? Have More Fruits
Fruit > Wanna Look 10 Years Younger? Have More Fruits
Save On Food - Ten Ways
Save On Food - Ten Ways
by: Steve Gillman
To save on food, be an opportunist. Buy what you like, but buy on sale. Do you need oranges every day? Buy them when they're cheap, then buy grapefruit or orange juice when it's on sale. Opportunism is the key to low-cost living in general. You get everything you like, and lots of variety, because everything goes on sale once in a while. Here are ten more ways to get cheap food.
1. Stock up during sales. We recently bought 20 or 30 cans of tomato paste on sale for 10 cents per can. That's cheap food. You can do this with all non-perishables.
2. Try store brands. Some are as good as name brands and some aren't, but all are cheaper. Test them, maybe without telling the kids.
3. Buy fruits and vegetables in season. They are at their highest quality at the point where the price is the lowest.
4. Garden. Gardening can be a great way to stay in shape, and can help you save on food as well.
5....
Save On Food - Ten Ways
Fruit > Save On Food - Ten Ways
Everything You Need To Know About Shea Butter
Everything You Need To Know About Shea Butter
by: Wayne Kiltz
Natural shea butter is extracted from the pit of a fruit that grows only on the magnifolia tree in Central and Western Africa. The pits are taken from the fruit, boiled, and then sun dried for 3 ? 5 days before they are roasted to complete dehydration. Afterwards, the shea butter is extracted by hand from the pit of the fruit. This long, arduous process has provided what is commonly called ?The most beneficial all-natural skin product today.?
Shea butter is now becoming one of the best-selling and most highly recommended skin care products found. Dermatologists everywhere are starting to recommend this product to their patients, and many cosmetic companies in France and the USA are putting shea butter in their products. The information below will prove very useful and give you a better understanding of why shea butter is something so many people are using today.
Healing properties:...
Everything You Need To Know About Shea Butter
Fruit > Everything You Need To Know About Shea Butter
How To Help Your Overweight Child
How To Help Your Overweight Child
by: Kim Beardsmore
With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.
Be supportive
? Tell your child that he or she is loved, is special, and is important. Children's feelings about themselves often are based on their parents' feelings about them.
? Accept your child at any weight. Children will be more likely to accept and feel good about themselves when their parents accept them.
? Listen to your child's concerns about his or her weight. Overweight children probably know better than anyone else that they have a weight problem. They need support, understanding, and encouragement from parents.
Encourage...
How To Help Your Overweight Child
Fruit > How To Help Your Overweight Child
Enjoy a Healthier Lifestyle With More Fruits And Vegetables
Enjoy a Healthier Lifestyle With More Fruits And Vegetables
by: Nishanth Reddy
Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness.
The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day.
While that may seem like a lot, it is an important goal to strive for, and a very reachable one.
A serving of a fruit or vegetable is equal to:
1. 1 medium sized vegetable or fruit (such as an apple, orange or banana)
2. 2 small fruits (such as kiwi fruit or plums)
3. ? cup of fresh, frozen or canned fruits or vegetables
4. ?...
Fruit > Enjoy a Healthier Lifestyle With More Fruits And Vegetables