Save On Food - Ten Ways
by: Steve Gillman
To save on food, be an opportunist. Buy what you like, but buy on sale. Do you need oranges every day? Buy them when they're cheap, then buy grapefruit or orange juice when it's on sale. Opportunism is the key to low-cost living in general. You get everything you like, and lots of variety, because everything goes on sale once in a while. Here are ten more ways to get cheap food.
1. Stock up during sales. We recently bought 20 or 30 cans of tomato paste on sale for 10 cents per can. That's cheap food. You can do this with all non-perishables.
2. Try store brands. Some are as good as name brands and some aren't, but all are cheaper. Test them, maybe without telling the kids.
3. Buy fruits and vegetables in season. They are at their highest quality at the point where the price is the lowest.
4. Garden. Gardening can be a great way to stay in shape, and can help you save on food as well.
5. Fruit trees. Even if you don't like to garden, you can have a fruit tree or two that take care of themselves. We love to snack on the grapes and peaches that grow behind the house.
6. Double coupon deals. If a store near you doubles the value of your coupons, buy the smallest size of the coupon item. A doubled 50 cent coupon saves you $1 off a $2 package of toilet paper, but the $1 package is free.
7. Buy by pound or piece. Buy the large pieces of produce when priced by the piece, and you'll get more for the same price. Conversely, buy small pieces when priced by the pound. If you get four bananas for the price of two large ones, you'll still only eat one at a time, right?
8. Plan your shopping. Saving on your grocery bill isn't just about cheap food. It's also about not buying things you don't need on impulse.
9. Use a small cart. If you can't carry too much, you'll buy less.
10. Never shop for food when hungry. Eat a meal first and you'll save on food you don't buy. This simple idea has saved us a lot.
About The Author
Steve Gillman has been studying every aspect of money for thirty years. You can find more money saving tips and useful information on his website; http://www.EverythingAboutMoney.info.
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Fasting: The ?Fastest? Way to Lose Weight
Fasting: The ?Fastest? Way to Lose Weight
by: Foras Aje
The author of the acclaimed ?Mucusless Diet Healing System?, Prof Arnold Ehret once said ?If one way is true...it is the way of Nature!? It will be an understatement to say he was and is so correct.
In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.
This method is as old as the mountains and is known as Fasting.
It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one?s own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold...
Fasting: The ?Fastest? Way to Lose Weight
Fruit > Fasting: The ?Fastest? Way to Lose Weight
Five Tips From An Italian On A Mediterranean Diet
Five Tips From An Italian On A Mediterranean Diet
by: Constance Weygandt
Growing up Italian, I marveled at the
women and men, in my family, who cooked. Not only were they wonderful chefs but had a natural talent for balancing food groups. There was an emphasis on fresh produce and meat, that I am partial to today.
One of my grandmothers used to take me to the chicken store to pick out a chicken. Yes, the chicken was still clucking and running around. Today, although I no longer visit the chicken store to get the freshest poultry available, there are still some valuable lessons I like to follow.
Think of Pasta as a side dish, not a main course.
The first time I was served pasta, outside of my family, I was astonished. The pasta on my plate would have been four servings, in my family. One pound of pasta serves eight people. Two ounces of pasta with a vegetable and a protein is a meal. Serve more vegetable dishes, if...
Fruit > Five Tips From An Italian On A Mediterranean Diet
What To Look For When Purchasing A Fruit Basket
What To Look For When Purchasing A Fruit Basket
by: John Marcus
Fruit baskets are excellent gifts for all occasions. Whether you choose to purchase a fruit basket for a birthday, holiday, or any day, the receiver will surely enjoy the beautifully packaged basket of goodies. When looking for a fruit basket for a friend, family member, co-worker, or neighbor, consider the contents carefully, as well as the size and overall appearance.
The first thing to look for when purchasing a fruit basket is the fruit itself. What type of fruit does the basket contain? If you are buying a fruit basket for a specific party, keep their preferences in mind. Also, if anyone has an allergy to a specific type of fruit or food, these items should be avoided. Finally, if you are planning to ship the gift basket, consider how well the basket?s contents will handle shipping. Keep in mind, more fragile fruits?especially berries?may not be the best choice, since they...
What To Look For When Purchasing A Fruit Basket
Fruit > What To Look For When Purchasing A Fruit Basket
What Fruits To Add To A Fruit Basket
What Fruits To Add To A Fruit Basket
by: Donna Somerkin
If you want to give a unique gift that is guarantee to be used an enjoyed by the recipient, consider a fruit basket. Fruit baskets are fabulous ways to provide your friend, family member, neighbor, co-worker, or client with a delicious?and healthy?treat that looks like a million bucks, but is actually budget friendly. When looking a fruit basket, you can either choose to purchase one pre-made or make your own to save you some of your hard-earned cash. Regardless where you get your fruit basket, carefully consider the contents and personalize the gift to the recipient.
The most important thing about a fruit basket is indeed the fruit itself. When looking for what fruits to add to a fruit basket, consider these popular options:
? Apples: This hearty fruit is a fruit basket favorite. Most everyone loves an apple, so you do not have to worry about less adventurous tastes avoiding the...
What Fruits To Add To A Fruit Basket
Fruit > What Fruits To Add To A Fruit Basket
Easily Substitute Fats In Your Everyday Diet
Easily Substitute Fats In Your Everyday Diet
by: Gary Matthews
Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil.
Below is a list of tips for lower-fat substitutions that will please you and also help you in your entertaining. You can apply these substitutions in your everyday diet whether it is at work, home, or dining out.
Current Food -- Change to
Cheese ? High fat types?Cheddar and other hard cheeses. -- Lower fat varieties e.g. Edam, Cottage, Mozzarella, Ricotta, Gouda.
Chips/French fries -- Thick cut ?wedges? or oven baked chips
Chocolate -- Eat in moderation and buy the best quality. Substitute jelly babies or other sugar treat.
Cream -- Reduced fat cream, use low-fat yoghurt or evaporated...
Fruit > Easily Substitute Fats In Your Everyday Diet